Women of Color need holistic wellness. We need to learn how to transform the relationship with have with food. We need to know how to nourish our mind, body, and spirit and most importantly we need a safe space to learn how to live a fulfilling life. This book is for that. This book is designed to teach you how to eat for energy, how to find movement that works for your lifestyle, and how to live with purpose. Arielle talks about diet not only which foods are best for to combat anxiety and depression but she also talks about which foods makes us think, feel and move happier. Health is a journey that involves everything on a mind, body, spirit level. This book will bring you one step closer to self-love, fulfillment, and wellness.