Posts in Fitness
Thirsty Thursday: Pre-Workout Smoothies

What better way to quench your thirst with a smoothie to help elevate your workout before it even begins. This Thursday, I will be discussing pre-workout smoothies and how to maximize your workout. For you to maximize your workout you need to know what is actually happening to your body during exercise. When we work out we are stressing our muscles out. We are essentially breaking them down to build them back up through sleep and other recovery processes. They heal and grow bigger, better and faster. In order for this process to operate we must be effectively fueling our muscles. 

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Moving Monday Motivation: Workout Dance

My best friend Melly and I were in no mood to get on the treadmill or stairmaster for our cardio session at the gym. We decided to come up with a dance workout routine instead! In just under an hour we created this routine to one of our favorite, favorite tunes. Anytime we hear Your Number - Ayo Jay at a party our waistlines go crazy so it was only right that we came up with a workout routine to it. 

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30 Day Weight Loss Program: Sept 1st!

I am extremely excited to be FINALLY launching my very own 30-day Weight Loss Program on Sept 1. My availability has opened up and allowed me to take on this project. I am really excited to see this project blossom. My clients will learn so much about nutrition and discover so many new things about their very own bodies. This program is going to be a journey for them. This journey will require discipline, perseverance, and commitment.  My clients will learn so much about dieting, nutrition and how their body responds to both. They will begin to discover and learn who they are as an eater. They will learn how to revolutionize their relationship with food. When you eat what foods, how do you feel? That is going to force them to tap into their emotions and notice the link between how they feel and how they eat. 

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From Fashion to Fitness

Tons of people have been asking me if I am still a Model. And yes, yes I am. I've been working extremely hard on my body before I start up with these photoshoots again. I started a 10 week program that incorporates a very strict nutrition program along with a fitness regimen. This program along with discipline will get me to my fitness goals and I am really excited about that. I just recently got NASM certified to be a Personal Trainer and that is what I am doing now. Now I am mixing the best of both of my worlds: Fitness Modeling

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