Posts in Workout
The Power of a Self-Care Morning Routine

Having a morning routine that mentally, physically and spiritually fulfills you is one of the best things you can do for yourself. When you make more time for yourself you have more control over creating the life you deserve.  Changing my morning routine changed my life. Studies prove that when you start your day off immediately looking at your phone it increases stress and leaves you feeling overwhelmed. This is why having a self-care morning routine is so powerful.

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Moving Monday Motivation: Workout Dance

My best friend Melly and I were in no mood to get on the treadmill or stairmaster for our cardio session at the gym. We decided to come up with a dance workout routine instead! In just under an hour we created this routine to one of our favorite, favorite tunes. Anytime we hear Your Number - Ayo Jay at a party our waistlines go crazy so it was only right that we came up with a workout routine to it. 

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From Fashion to Fitness

Tons of people have been asking me if I am still a Model. And yes, yes I am. I've been working extremely hard on my body before I start up with these photoshoots again. I started a 10 week program that incorporates a very strict nutrition program along with a fitness regimen. This program along with discipline will get me to my fitness goals and I am really excited about that. I just recently got NASM certified to be a Personal Trainer and that is what I am doing now. Now I am mixing the best of both of my worlds: Fitness Modeling

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