Traveling always does this weird thing where it reminds me that the world is so much bigger than myself and my problems. There’s so much to see, there’s so much to experience and I always learn something fascinating about myself in each country. This reminds me to be patient with myself and others. Traveling also challenges us to get off our phones and focus on the present moment. At the end of my travels I feel recharged to attack my dreams and goals. It’s so important for us to do more things that set our soul on fire, that makes us feel alive, that fulfills us. Traveling does that for me. Here I talk a lot about traveling, exercise tips when abroad and how to
eat and feel good no matter where you are in the world.

Click Travel Gallery to see content from
Tanzania, Mozambique, England, France, Mexico, Puerto Rico,
Costa Rica, Cuba, Colombia, Ecuador, Peru, Chile

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A Girls Trip to Cartagena, Colombia
A Girls Trip to Cartagena, Colombia

Cartagena, Colombia was truly magical. This was my first time ever traveling with a group of friends (I’m always traveling solo) and I couldn’t have asked for better company. It was 5 of us: Mell, Kim, Manda, Cymone and myself. I highly suggest traveling with a group of solid, reliable, genuine friends. They made the trip and my birthday was divine and special and til this day I’m so grateful to have meaningful friends. Being surrounded by love and light was all I could ask for bringing in my new year.

Solo Trip to Havana, Cuba
Solo Trip to Havana, Cuba

I went on a trip to Cuba by my lonesome for my birthday, April 2nd. Yesss, I am an Aries baby! Cuba definitely had its ups and downs but I must say that this trip challenged me in ways I could have never imagined. I do not speak Spanish fluently but this trip has inspired otherwise. I would not recommend going to Cuba alone AND not being able to speak and understand Spanish. I've traveled alone several times. I've been to London, Paris, Costa Rica, and Mexico all alone. English is usually the second language in these countries and much easier to get around. But there are very, very little English speakers in Cuba so it was really tough for me to communicate and understand my way around. This gave me the opportunity to explore, to get lost, and to discover a few things about both Cuba and myself.