Traveling always does this weird thing where it reminds me that the world is so much bigger than myself and my problems. There’s so much to see, there’s so much to experience and I always learn something fascinating about myself in each country. This reminds me to be patient with myself and others. Traveling also challenges us to get off our phones and focus on the present moment. At the end of my travels I feel recharged to attack my dreams and goals. It’s so important for us to do more things that set our soul on fire, that makes us feel alive, that fulfills us. Traveling does that for me. Here I talk a lot about traveling, exercise tips when abroad and how to
eat and feel good no matter where you are in the world.

Click Travel Gallery to see content from
Tanzania, Mozambique, England, France, Mexico, Puerto Rico,
Costa Rica, Cuba, Colombia, Ecuador, Peru, Chile