the 12-week wellness year

Thank you so much for ordering The 12-Week Wellness Year! You’ve just taken an intentional step toward food freedom, gut healing, and building a rhythm that actually lasts. Over the next 12 weeks, you’ll move through three phases: healing your gut, creating more freedom around food, and locking in lifestyle habits that anchor your energy. Inside you’ll find weekly focuses, checklists, and reflections designed to keep you consistent without overwhelm. This program is about building trust with your body, finding joy in food, and creating space for lasting wellness.

Here is your Notion template link to get started. Use it to set your Big 3 priorities, track your daily habits, and reflect week by week. Cheers to 12 weeks of focused wellness intentions, more energy, and a healthier rhythm with food and life. I’m so excited for you to begin this journey!

with gratitude,
Arielle