I am a holistic wellness visionary.
I teach women of color how to eat for energy.
I create space dedicated to fulfilling life through food, fitness, spirituality and travel.
I believe in mindful eating.
I believe that health is holistic.
I believe in being intentional with our thoughts, our words, and our actions.
I help women of color glow from the inside out.
Custom tailored nutrition consultations. Revolutionizing the way we nourish our bodies. Creating a program for you to transform your relationship with food.
I write about all things holistic wellness.
Everything from exercise, home-cooking,
career, spirituality, nourishing relationships,
journaling, having a creative hobby, travel.
Travel is a huge part of wellness for me.
It allows me to see the both the world and
myself from a different lens. Solo travel is
my particular specialty but I also love
traveling with friends. For all travel
inquiries, contact me.
Yerrr. Reach out.
Serious inquiries only.
Looking forward to connect with likeminded brands to create some amazing things.
I love to talk. Especially when it’s about what the things I’m passionate about: food, fitness, soul work, and travel.
I love speaking about my favorite books, favorite podcasts, sisterhood, spirituality, gratitude, self-love, intentional eating, anxiety, depression, and creative entrepreneurship. I enjoy having conversations that push the culture to live, be, think in more fulfilling, positive and healthy ways.
Interested in partnering for a workshop or event? I’d love to work together. Be on the lookout for my upcoming events.
African American Studies + Women Studies at University at Albany then graduated from Brooklyn College with a BA in Business Marketing, NASM (National Academy of Sports Medicine) Certified, IIN (Institute for Integrative Nutrition) Graduate, Corrective Exercise Certification, SCHWINN Indoor Cycling, ZUMBA Fitness Instructor.