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I am a holistic wellness visionary.
I teach women of color how to eat for energy.
I create space dedicated to fulfilling life through food, fitness, spirituality and travel.

I believe in mindful eating.
I believe that health is holistic.
I believe in being intentional with our thoughts, our words, and our actions.
I help women of color glow from the inside out.

Nutrition Coaching

Custom tailored nutrition consultations. Revolutionizing the way we nourish our bodies.Creating a program for you to transform your relationship with food.

writing/publishing

I write about all things holistic wellness.
Everything from exercise, home-cooking,
career, spirituality, nourishing relationships,
journaling, having a creative hobby, travel.

travel

Travel is a huge part of wellness for me.
It allows me to see the both the world and
myself from a different lens. Solo travel is
my particular specialty but I also love t
raveling with friends. For any and
all travel inquiries, contact me.

press opportunity

Hello. Reach out to me.
Serious inquiries only.

brand partnerships

Looking forward to connect with likeminded brands to create some amazing things.

speaking engagements

I love to talk. Especially when it’s about what the things I’m passionate about: food, fitness, soul work, and travel.
I love speaking about my favorite books, favorite podcasts, sisterhood, spirituality, gratitude, self-love, intentional eating, anxiety, depression, and creative entrepreneurship. I enjoy having conversations that push the culture to live, be, think in more fulfilling, positive and healthy ways.

workshops and events

Interested in partnering for a workshop or event? I’d love to work together. Be on the lookout for my upcoming events.

certifications + education

African American Studies + Women Studies at University at Albany then graduated from Brooklyn College with a BA in Business Marketing, NASM (National Academy of Sports Medicine) Certified, IIN (Institute for Integrative Nutrition) Graduate, Corrective Exercise Certification, SCHWINN Indoor Cycling, ZUMBA Fitness Instructor.