astrid smith.png
 

My nutrition coaching services are designed to provide education and conversation surrounding your personal wellness journey. I serve as a guide to help you transform your relationship with food. Together we will discover who you are as an emotional eater. I will then coach you through your transition into a more balanced, fulfilling, healthier version of yourself.

Your body is a palace for love.

We will work together as a team to identify your wellness goals and create a unique, customized blueprint to your success. I believe in individuality
and what works for someone else may not work for you and vice versa.
A part of the process is determining what works for your body, your lifestyle and your work. The program’s goals are both safe and achievable. My job is to help you hit your goals by making sustainable, gradual, mindful changes with your eating choices, lifestyle habits, physical activity, and stress management.

Look, ima be honest here. This is not a diet program. I do not believe in fad diets because they do not teach you how to listen to your body. Part of the program is learning what works for you and your temple. I will help you to create a harmonious relationship between your lifestyle habits and food.
At the end of the day food is medicinal
and it’s important that we understand how to heal our lives.

 

Tired of diets never working for you?
Tired of failing commit to your health?
Tired of this inner struggle to hit your body goals?

This program is for:

  • anybody who is tired struggling with their weight.

  • anybody who has a challenging relationship with food.

  • anybody who is an emotional eater.

  • anybody who is a binge eater.

  • anybody with unwanted food habits.

  • anybody whose been trying to lose weight.

  • anybody whose been trying to gain weight.

  • anybody with digestive concerns.

  • anybody who lacks energy throughout the day

  • anybody battling anxiety, mood swings, or depression

Imagine what your life would be like with more energy. Imagine who you would be when you hit your body goals. Imagine all the creative, new activities you would do in your healthy body. Who would you be? What would you create? What would you do? Where would you go? It’s time to tackle the self-doubt, self-attack, anxiety, perfectionism syndrome toxic energy and convert it into positive, loving, long-lasting changes to create the very life you deserve to live. It’s time to eat and live for joy.

1.png
3.png