food + feelings workbook

the Food + Feelings guide is your roadmap to understanding cravings, decoding emotional eating, and building a healthier relationship with food. inside, you’ll find practical tools, a 14-day emotional eating challenge, journaling prompts, and easy meal ideas to help you shift from guilt to nourishment.

i hope you gained valuable insights into improving your gut health, emotional eating, and overall wellness. if you're ready to take the next step and create a personalized plan to achieve your wellness goals, i invite you to schedule a one-on-one nutrition consultation with me.