1-Hour Holistic Nutrition Consultation: Your Personalized Plan for Lasting Wellness

Ready to take the first step toward transforming your relationship with food? In this 60-minute consultation, we’ll dive deep into your unique health history, dietary habits, and lifestyle through a personalized health questionnaire you’ll complete beforehand. Together, we’ll pinpoint the obstacles that are holding you back and craft a tailored action plan that works for your body and your life.

What You’ll Get:

• 3-4 personalized suggestions on how to improve your eating habits, including the best foods to incorporate for more energy and gut health

• Guidance on how often to food shop, meal plan, and simplify meal prep to fit your busy schedule

• A realistic approach to mindful movement and daily mindfulness practices that support mental clarity and stress reduction

• Tools to create a healthier, more intuitive relationship with food

This consultation is more than a one-time session—it’s the foundation of a long-term wellness journey. By the end, you’ll have a clear, actionable path to better health and sustainable habits, with the opportunity for ongoing support to keep you accountable.

Your transformation starts here. Let’s create a plan that brings your mind, body, and soul into balance!