A 21-Day Challenge designed to help us create healthy habits to detox and heal our gut. From ginger shots to probiotics to having a night time routine, these are all habits designed to take care of the stress and inflammation in our gut and in our body. This is 21 days of discipline and focus. We are tuning in with our emotional eating habits, starting a food journal, moving our bodies, paying attention to how the foods we eat make us feel and most importantly, improving our gut health. Are you with it?