A holistic guide to nurture mind, body, soul during all (4) stages of the menstrual cycle: the luteal, menstrual, follicular, and ovulation. Learn how how to eat the week before your period, the best types of movement and energy management that serves best for each season.

Each phase has a series of wellness habits, holistic therapies, and ideal foods + meal ideas to reduce PMS symptoms: less painful cramps, less bloating and less skin breakouts. This is a guide to help you intuitively step into more ease for a lighter, more energizing period.

Includes a 7-Day Eat for your Period challenge to commit to the week before!