• Over the course of one month, we’ll dive deep into your diet, lifestyle, and emotional eating habits to create a personalized path to better health. With two 1-hour coaching sessions, you’ll receive expert guidance and tailored strategies to help you meet your nutrition and wellness goals.

  What’s Included:

  • Two 1-hour biweekly coaching sessions to assess your current habits and set actionable goals

  • A customized meal plan designed around your lifestyle and dietary needs

  • Grocery shopping lists, easy-to-follow recipes, and food diary prompts to keep you on track

  • Unlimited email and chat support between sessions for ongoing motivation and accountability

  • Access to educational resources, including workbooks, e-books, and wellness exercises to enhance your progress

This 1-month program is your foundation for long-term success. We’ll create sustainable habits that support your mind, body, and soul. Start by booking a consultation and let’s begin your transformation!