Spinach is so goddamn sexy! Not to mention, it is essential to our lives. It is super low in calories yet at the same time has a ton of vitamins, phytonutrients and minerals - making it the perfect super green for losing weight, gaining muscle and maintaining good health.
Read MoreI am extremely excited to be FINALLY launching my very own 30-day Weight Loss Program on Sept 1. My availability has opened up and allowed me to take on this project. I am really excited to see this project blossom. My clients will learn so much about nutrition and discover so many new things about their very own bodies. This program is going to be a journey for them. This journey will require discipline, perseverance, and commitment. My clients will learn so much about dieting, nutrition and how their body responds to both. They will begin to discover and learn who they are as an eater. They will learn how to revolutionize their relationship with food. When you eat what foods, how do you feel? That is going to force them to tap into their emotions and notice the link between how they feel and how they eat.
Read MoreWho doesn't want perfectly clear skin? Don't we all. I am going to expose ALL of my Top Beauty Secrets! Below you will find out my favorite go-to products that I use to promote clear, soft, and nourishing skin. For my models, this is critical especially with the stress behind the preparation for fashion AND during fashion week. And for all of my beautiful women these are some awesome, legit products that I use. I want to start off by saying LESS is definitely MORE. I do not use a lot of products and most of all I do not use them very often. I use them about 2-3 a week. It is SO important that you let your skin and body build their natural oils and do the work!
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