“I do not tell people what to eat. I do not give out “diet plans”. I teach them to how to listen to their bodies and eat based on how they want to feel.”
I am a certified Integrative Holistic Nutrition Coach teaching women how to eat for the mind, body, soul. My coaching services are designed to provide education and conversation surrounding your personal wellness journey. I serve as a guide to help you transform your relationship with food. Together we will discover who you are as an emotional eater. Because the ultimate goal is to transition into a more
balanced, fulfilling, healthier version of yourself.
Your body is a palace for love and wellness.
We will work together as a team to identify your wellness goals and create a customized blueprint to your success. I believe in bioindividuality and everyone’s wellness is unique and specific. There is no one-size fit all option when it comes to health and wellness. Part of the process is determining what works for your body and your lifestyle.
My job is to help you hit your goals by making sustainable, mindful changes with your eating choices, lifestyle habits,
physical activity, and stress management.
Look, ima be honest here. This is not a diet program. I do not believe in fad diets because they do not teach you how to listen to your body. I will teach you how to create a harmonious relationship between
your lifestyle habits and food.
At the end of the day food is medicinal
and it’s important that we understand how to heal our lives.
Health is holistic. It is how we take care of the mind, body, soul as a whole. How we eat is how we live. This is my space of holistic wellness. Holistic wellness looks like:
Drinking water
Eating majority fruits + veggies
Quality sleep
Healthy relationships
Healthy friendships
Creativity
Job fulfillment
Intentional eating
Stress Management
Spiritual practice
Spending time in nature
Consistent exercise
Deep stretching
Journaling
Meditation practice
I can honestly keep going. These are lifestyle habits that all play a role in how we feel and show up in the world. In what ways, do you show up for yourself? What do you need more of in your life?
If you are tired of feeling stuck, tired of diets not working, tired of being tired, holistic wellness is for you. Taking care of the mind, body, soul will help you transform your lifestyle, this way you never have to get another diet. The diet is never the solution, it’s your lifestyle.
I am here to help you:
Glow from the inside out.
Increase your energy.
Have a better, healthier relationship with food.
Eat for fulfillment.
Hit your ideal body goals.
Discover who you are as an emotional eater.
Replace unwanted food habits.
Digest your food more efficiently.
Speed up your metabolism.
Manage anxiety, depression and mood swings.
Just imagine what your life would be like with more energy. Imagine who you would be when you hit your body goals. Imagine all the creative, new activities you would do in your healthy body. Who would you be? What would you create? What would you do? Where would you go? It’s time to tackle the self-doubt, self-attack, anxiety, perfectionism syndrome energy and convert it into positive, loving, long-lasting changes to create the very life you deserve to live. It’s time to eat and live for joy.
Credentials:
Certified Holistic Nutrition Coach - Institute of Integrative Health 2018
NASM Certified Personal Trainer 2015
NASM Corrective Exercise Specialist 2018
NASM Group Fitness Certified 2018