this is for the person who feels tired of feeling like your gut controls your life. if you are tired of bloat, low energy, guilt around food. this 12-week program is designed to help you heal your gut and free yourself from the cycles of restriction and emotional eating. at the end, the goal is to finally feel light, energized, and at peace with food.

What’s Inside:

• Phase 1: Heal Your Gut (Weeks 1–4)
  Calm your digestion, reduce bloating, and reset with grounding foods and rituals.

• Phase 2: Food Freedom (Weeks 5–8)
  Learn to understand cravings, break emotional eating loops, and eat with confidence — without guilt or obsession.

• Phase 3: Lock in Your Lifestyle (Weeks 9–12)
  Build sustainable routines, stress support, and meal strategies that make wellness second nature.

In 12 weeks:
✔️ Reset your gut and digestion
✔️ Stop battling cravings and emotional eating
✔️ Create rituals that support your body and lifestyle
✔️ Walk away with tools you can use for life

Pre-Order Bonus:
Every pre-order comes with a private Notion template to track your 12-week journey and anchor your habits (available only for pre-orders).

The full program will be sent out on Tuesday, September 30th @ 1:00pm EST.