the q4 wellness vision board party (virtual)

Saturday, October 11 @ 12:00pm EST
Early Bird tickets are available now!

this 2-hour virtual workshop is all about designing your last three months of the year with clarity and intention. together, we’ll reflect on 8 key areas of life: diet, movement, routines, creativity, personal growth, relationships, career, and home environment.. and create a vision board that turns your goals into a wellness system you can actually follow through on. It’s not just about pictures on a board, it’s about building habits that carry you into the new year with energy and alignment.

if you want to set your intentions and finish this quarter strong, this workshop is for you. get your tickets now :)

EVENT 2! THIS IS ALL WEEKEND EVENT SERIES!

THE PLATE PLAYBOOK: A MASTERCLASS ON creating well balanced meals.

This workshop is all about pairing the right foods together this fall. Less emotional eating, more structure. More meal planning, more intention, more time management. The goal is for your entire diet to be more plant-based and well balanced for optimal gut + digestive health. join me on sunday, october 12th at 12:00pm EST for a 90-minute virtual workshop on building meals that truly fuel your body. you’ll learn the foundations of balanced eating, how food sequencing impacts digestion and energy, and which food pairings support gut health versus which lead to bloating and cravings. we’ll break down the best practices for every meal, breakfast, lunch, and dinner, so you can start creating fiber-forward, nutrient-dense, and satisfying plates with ease.

if you’re ready to improve digestion, feel more energized, and make food choices that actually stick, this workshop is for you. get your tickets now!