I believe in holistic movement. If Monday, you want to hit the gym, but go to Yoga on Tuesday, Wednesday go pole dancing, Thursday go to a Pilates class, Friday dance all night, Saturday take a Spin class, by all means - move that body. My focus is to encourage you to help you discover the workouts that make you the most happiest. Get moving the way you want to. Studies show that exercise helps with depression, anxiety, and stress. The more you move, the better you will feel. I suggest highly effective workout tips and private online personal training lessons to get your to your body goals. I will help you create a habit of what feels good to your body and for your body.
Take control over your body, your happiness, your inner peace.