Gut health and mental health go hand in hand. This guide is to help you naturally detox and heal your gut in holistic therapeutic ways. This is gut health for the long-term. This is less about a detox and more about a lifestyle. A lifestyle that keeps our mind, body, soul in harmonious, optimal health.
A quick guide on starting your plant-based journey. This starter pack includes a food shopping list making grocery shopping a lot easier. Includes a meal planning guide on how to curate every plate to be a more plant-based, colorful and nutrient-dense driven. This will help every beginner transition over to a more plant-based eating lifestyle. Because when we eat colorful, we feel colorful.
Anytime we crave a certain food it is because something else is missing in our lives. When we think about the foods that we are craving, we need to also ask ourselves, what do we desire, what would make us feel most passionate? Most alive? The answers are usually right in our cravings. We all just want to feel fulfilled, valued, joyful. We want to feel radiant, alive, and golden.
Welcome FALL. It’s pumpkin season! The weather is changing and so are our bodies - putting our immune systems at a greater risk for disease. This temperature shift invites viruses such as rhinovirus and coronavirus (two very important agents of the common cold) to grow inside of us during the Fall and Spring months. Not to mention, inflammation grows in the darker, colder months and this is what makes us sick.
A quick guide on starting your plant-based journey. This starter pack includes a food shopping list making grocery shopping a lot easier. Includes a meal planning guide on how to curate every plate to be a more plant-based, colorful and nutrient-dense driven. This will help every beginner transition over to a more plant-based eating lifestyle. Because when we eat colorful, we feel colorful.
Stay in the Know
Diets do not work because they don’t teach you how to listen to your body. Even the best diets don’t work. Over 65% of people who go on diets gain the weight back within a year later. They are good for the temporary win only. So yes, you may lose the weight at first but it will come back. They go against intuitively connecting with your body and learning what works best for you. The key to sustainable healthy weight-loss is changing your lifestyle habits.