Do you find yourself turning to food when life feels overwhelming, lonely, sad, or out of control? You’re not alone, and it’s not your fault. Emotional eating is a way we try to cope—but it often leaves us feeling worse, not better in the end.

Food and Feelings is more than a guide—it’s a lifeline. This workbook will help you unpack the “why” behind your cravings, map out your emotional triggers, and rediscover how to nourish yourself in ways that don’t involve food.

• Understand sugar and salt cravings.

• Build intuitive eating habits.

• Feed your feelings in healthier, more fulfilling ways.

Join the 14-day challenge to break free from the cycle and create a balanced relationship with food and emotions. Cheers to stepping into a more joyful and harmonious relationship with food.