Discover how to align your eating habits with the four phases of your menstrual cycle for fewer cramps, better mood balance, and more consistent energy levels. This holistic guide will teach you how to nourish your mind, body, and soul during the luteal, menstrual, follicular, and ovulation phases with the right foods and wellness practices.

What You’ll Learn:

• How to eat during each phase of your cycle to reduce PMS symptoms, including painful cramps, bloating, and breakouts

• The ideal foods, movement routines, and energy management strategies for every phase

• Holistic therapies and wellness habits to support a lighter, more energizing period

• How to intuitively connect with your body to feel more at ease throughout your cycle

Bonus: Includes a 7-Day "Eat for Your Period" Challenge to help you commit to optimal nutrition in the week before your period, setting you up for a smoother, more balanced cycle.

Take control of your menstrual health by eating in sync with your body’s natural rhythm. Ready to experience fewer symptoms and more energy? Start your journey to a healthier, more intuitive cycle today!