The Mind Body Sprint is a 30-day holistic reset designed to bring you back into energy, balance, and alignment. This isn’t about extremes or punishment. It’s about awareness, intention, and consistency. Over the course of 30 days, you’ll learn how to align your habits with who you’re becoming, and see firsthand how everything comes back to time management.

What’s Inside the Full Guide (delivered Aug 31st at 5:00pm EST)

✔️ Daily + weekly trackers (movement, meals, routines, screen time, and more)
✔️ Food + Feelings log to connect diet with mood, energy, skin, and digestion
✔️ Morning + night routine frameworks (60-min and 30-min versions)
✔️ Reflection prompts to deepen self-awareness each week
✔️ 9 gut-friendly recipes (3 breakfast, 3 lunch, 3 dinner) + daily ginger shot recipe
✔️ Practical tips for screen time, creativity, movement, and routines

Every day, you’ll track:

• Mindful Movement

• Adding greens with every meal

• Fruit to start the day

• Morning routine (60 or 30 min)

• Night routine (60 or 30 min)

• Reading (10 mins)

• Creative hobby (weekly)

• Screen time limits + boundaries

• Food & Feelings Log

• Time Log (morning/afternoon/evening)

• One reflection prompt

By joining the pre-sale, you’ll get instant access to a 2-page starter PDF today to preview the framework and prepare for the full launch. On August 31st at 5:00pm EST, you’ll receive the complete Mind Body Sprint e-book and be ready to begin on September 1st.

(Pre-sale ends August 31st at 5:00pm EST)

Start your reset now. Protect your time. Build momentum. Transform your days.