The Mind Body Sprint is a 30-day holistic reset designed to bring you back into energy, balance, and alignment. This isn’t about extremes or punishment. It’s about awareness, intention, and consistency. Over the course of 30 days, you’ll learn how to align your habits with who you’re becoming, and see firsthand how everything comes back to time management.

✔️ Daily + weekly trackers (movement, meals, routines, screen time, and more)
✔️ Food + Feelings log to connect diet with mood, energy, skin, and digestion
✔️ Morning + night routine frameworks (60-min and 30-min versions)
✔️ Reflection prompts to deepen self-awareness each week
✔️ 9 gut-friendly recipes (3 breakfast, 3 lunch, 3 dinner) + daily ginger shot recipe
✔️ Practical tips for screen time, creativity, movement, and routines

Every day, you’ll track:

• Mindful Movement

• Adding greens with every meal

• Fruit to start the day

• Morning routine (60 or 30 min)

• Night routine (60 or 30 min)

• Reading (10 mins)

• Creative hobby (weekly)

• Screen time limits + boundaries

• Food & Feelings Log

• Time Log (morning/afternoon/evening)

• One reflection prompt

Start your reset now. Protect your time. Build momentum. Transform your days.