Arielle Simone

1-Hour Holistic Nutrition Consultation: Your Personalized Plan for Lasting Wellness

Ready to take the first step toward transforming your relationship with food? In this 60-minute consultation, we’ll dive deep into your unique health history, dietary habits, and lifestyle through a personalized health questionnaire you’ll complete beforehand. Together, we’ll pinpoint the obstacles that are holding you back and craft a tailored action plan that works for your body and your life.

What You’ll Get:

• 3-4 personalized suggestions on how to improve your eating habits, including the best foods to incorporate for more energy and gut health

• Guidance on how often to food shop, meal plan, and simplify meal prep to fit your busy schedule

• A realistic approach to mindful movement and daily mindfulness practices that support mental clarity and stress reduction

• Tools to create a healthier, more intuitive relationship with food

This consultation is more than a one-time session—it’s the foundation of a long-term wellness journey. By the end, you’ll have a clear, actionable path to better health and sustainable habits, with the opportunity for ongoing support to keep you accountable.

Your transformation starts here. Let’s create a plan that brings your mind, body, and soul into balance!

Heal the root. Change everything. A complete, step-by-step system designed to heal your gut, eliminate bloating, balance your digestion, and finally feel at home in your body again.

If you’re tired of feeling bloated, inflamed, exhausted after meals, or like food controls you. you don’t need another diet, cleanse, or resolution.

You need a reset at the root.

This program walks you through exactly how to repair your gut, calm inflammation, understand cravings, absorb nutrients properly, and reconnect with a body that works for you, not against you.

Because once your digestion is balanced, your energy stabilizes, your cravings disappear, your mood improves, and your habits finally stick.

Your problem was never lack of discipline, it was biology.

WHAT’S INSIDE THE GUT RESET PROGRAM

Everything you need to heal your gut from the inside out:

✔ 3-Day Gut Detox Plan (7 Videos)
Learn what’s causing your symptoms and reset your system with simple, nourishing recipes and daily habits.

✔ Gut Check Guide
Understand what your gut is trying to tell you, the foods that heal it, and the habits that destroy it.

✔ 21-Day Gut Healing Challenge
Turn healing into a lifestyle with daily prompts, probiotic practices, ginger shots, and digestion-friendly meals.

✔ Heal Your IBS Guide
Natural strategies to relieve constipation, bloating, pain, gas, and fatigue — without medication.

✔ The Menu: Food Shopping Made Easier
The master grocery list for gut health, energy, glowing skin, cravings control, and inflammation reduction.

✔ Heal Your Gut Workshop Recording
A full breakdown of meal planning, food combining, and the exact wellness habits that build a body you trust.

WHAT YOU CAN EXPECT

After completing this program, you will:

✨ Feel lighter, clearer, and less inflamed
✨ Reduce bloating and digestive discomfort
✨ Experience stable energy instead of crashes
✨ Understand what foods work for your body
✨ Crush sugar cravings without relying on willpower
✨ Wake up knowing exactly how to feed yourself well

WHO THIS IS FOR

This is for you if:

• You feel bloated after meals

• You’re tired no matter how much you sleep

• You constantly crave sugar or carbs

• You have brain fog or mood swings

• Your skin looks inflamed or dull

• You’ve “tried everything” and nothing sticks

If your gut isn’t working properly, nothing else does. not your metabolism, not your routines, not your motivation.

This program fixes the foundation. Once the foundation is stable, every other wellness habit becomes effortless.

IDENTITY SHIFT

Before:
“My body feels unpredictable and I don’t know what’s wrong.”

After:
“My body feels like a safe, responsive place and I finally understand how to take care of it.”

Your life doesn’t change when you try harder, it changes when you heal the root. Start here. Reset your gut. This is the last time you start over.

Break the loop. Rewire your relationship with food. If you know what to eat but can’t stop craving sugar, snacking at night, or eating your feelings, your problem isn’t willpower, it’s wiring.

The Cravings Reset System is a step-by-step program designed to break addictive eating loops, stabilize your mood and energy, and help you finally trust yourself around food again. This isn’t another diet, restriction plan, or “just try harder” challenge — it’s a psychological and biological reset for your brain, hormones, and habits.

Once you understand the triggers driving your cravings and learn how to nourish your body with the right foods, your decisions become effortless. You stop negotiating with yourself, you stop restarting every Monday, and you finally feel in control.

Your cravings aren’t random. They’re messages. This program teaches you how to decode them — and change them.

WHAT’S INSIDE THE CRAVINGS RESET SYSTEM

Everything you need to rewire your eating habits from the inside out:

✔ 30-Day Sugar Detox Program
Stop the sugar cycle, stabilize blood sugar, and reduce cravings without feeling deprived.

✔ Food + Feelings Emotional Eating Challenge
Understand your triggers and create new coping mechanisms that don’t involve food.

✔ Eating for Energy Guide
Build meals that keep you full, satisfied, and energized instead of constantly hungry or drained.

✔ Eat for Your Cycle Guide
Reduce PMS cravings and mood swings by nourishing your hormones properly each week of your cycle.

✔ The Plate Playbook Workshop Recording
Master food combinations that support satiety, digestion, and nutrient absorption — so cravings lose their power.

WHAT YOU CAN EXPECT

By the end of this program, you will:

✨ Break the habit of emotional eating
✨ Stop battling late-night cravings
✨ Stabilize your mood and energy
✨ Eat without guilt, shame, or overthinking
✨ Understand exactly what your body is asking for
✨ Trust yourself around food again

This isn’t restriction.
It’s freedom.

WHO THIS IS FOR

This is your starting point if:

• You keep restarting “next week”

• You can eat well for 3 days, then crash

• You feel addicted to sugar or carbs

• Your period hijacks your appetite and emotions

• Food is how you cope, celebrate, or calm yourself

• You’re tired of feeling controlled by cravings

Once your cravings are quiet, discipline finally feels natural.

IDENTITY SHIFT

Before:
“I can’t control myself around food.”

After:
“I trust my choices — they don’t control me.”

Gut Check Detox: A 3-Day Reset for Optimal Digestion & Energy

Unlock the secret to better digestion, increased energy, and a healthier gut with this comprehensive 3-day detox guide. Designed to naturally reset your gut and improve digestion, this e-book includes everything you need to start feeling better fast. Discover the right probiotics, stress-reducing daily habits, and a curated meal plan with a food shopping list to fuel your body and mind.

What You’ll Get:

• A 3-day gut detox plan to reduce bloating, boost energy, and improve digestion

• Expert advice on choosing the right probiotics for a balanced gut

• Daily habits to decrease stress and promote optimal digestion

• A complete meal plan and shopping list focused on energizing, digestion-friendly foods

I have to be honest, this isn’t just a quick fix — it’s the foundation of a lifestyle designed to support long-term gut health, mental clarity, and overall well-being. Transform how you feel from the inside out. Ready to take control of your gut health and feel more energized every day? Start your journey today!

Discover how to align your eating habits with the four phases of your menstrual cycle for fewer cramps, better mood balance, and more consistent energy levels. This holistic guide will teach you how to nourish your mind, body, and soul during the luteal, menstrual, follicular, and ovulation phases with the right foods and wellness practices.

What You’ll Learn:

• How to eat during each phase of your cycle to reduce PMS symptoms, including painful cramps, bloating, and breakouts

• The ideal foods, movement routines, and energy management strategies for every phase

• Holistic therapies and wellness habits to support a lighter, more energizing period

• How to intuitively connect with your body to feel more at ease throughout your cycle

Bonus: Includes a 7-Day "Eat for Your Period" Challenge to help you commit to optimal nutrition in the week before your period, setting you up for a smoother, more balanced cycle.

Take control of your menstrual health by eating in sync with your body’s natural rhythm. Ready to experience fewer symptoms and more energy? Start your journey to a healthier, more intuitive cycle today!

This e-book will make grocery shopping a lot easier. it is a compilation of every food list I have ever spoke about and then some. Consider this the Master's List. I created this so people can find all of my provided information in one place. There are also food lists I have yet to promote or talk about and will be exclusive to just this book.

This e-book has food lists for:

• Superfoods to add to your diet

• Foods that will give you energy

• Foods for glowing skin

• Foods to help deal with intense cravings

• Foods to help you sleep better

• Foods that will help with anxiety and stress

• Foods for a healthy gut

• Foods for chronic illnesses such as arthritis, high blood pressure, type 2 diabetes and high cholesterol.

• Foods for good joint health

and the list go on… literally.

This will help you and your loved ones with food shopping and organizing your kitchen pantry to help you heal, recover, and get stronger.