• Six 1-hour biweekly coaching sessions

• Customized meal plan tailored to your lifestyle + dietary concerns

• Food shopping lists, recipes, and food diary prompts

• Grocery shopping tour - how to food shop smart and on a budget

• Kitchen pantry makeover - stocking your kitchen with healthier options

• Unlimited email and chat support between sessions

• Access to education materials such as workbooks, e-books, and exercises related to your nutrition and wellness goals.

*Must book a consultation first.