carbs — Arielle Símone - Intentional Living Blog

What better way to quench your thirst with a smoothie to help elevate your workout before it even begins. This Thursday, I will be discussing pre-workout smoothies and how to maximize your workout. For you to maximize your workout you need to know what is actually happening to your body during exercise. When we work out we are stressing our muscles out. We are essentially breaking them down to build them back up through sleep and other recovery processes. They heal and grow bigger, better and faster. In order for this process to operate we must be effectively fueling our muscles.

Alkaline Foods, Eats, food, Holistic Nutrition, Nutrition, Vegan, Vegeterian, FitnessArielle JerniganNovember 17, 2016fitness, preworkout, smoothies, protein, carbs, healthyfats, workout, exerciseComment

Eating for Success: Having Clean Habits

Feeding Success: A Nutritional Blueprint to fuel Busy Professionals and Business Travelers. The perfect book for getting on the right track with your diet when you have an extremely busy life. Models often travel and we're extremely busy so we may not have the opportunity to always catch a workout, but clean eating is even better. Remember, what you eat on the inside shows on the outside! She is also the Co-Founder of Goji Fitness and Zenberry. She has such an amazing spirit and it was a pleasure to have a pre-session with her. In my pre-session we discussed so many things that I am going to share with you guys.