preworkout — Arielle Símone - Intentional Living Blog

What better way to quench your thirst with a smoothie to help elevate your workout before it even begins. This Thursday, I will be discussing pre-workout smoothies and how to maximize your workout. For you to maximize your workout you need to know what is actually happening to your body during exercise. When we work out we are stressing our muscles out. We are essentially breaking them down to build them back up through sleep and other recovery processes. They heal and grow bigger, better and faster. In order for this process to operate we must be effectively fueling our muscles.

Alkaline Foods, Eats, food, Holistic Nutrition, Nutrition, Vegan, Vegeterian, FitnessArielle JerniganNovember 17, 2016fitness, preworkout, smoothies, protein, carbs, healthyfats, workout, exerciseComment

From Fashion to Fitness

Tons of people have been asking me if I am still a Model. And yes, yes I am. I've been working extremely hard on my body before I start up with these photoshoots again. I started a 10 week program that incorporates a very strict nutrition program along with a fitness regimen. This program along with discipline will get me to my fitness goals and I am really excited about that. I just recently got NASM certified to be a Personal Trainer and that is what I am doing now. Now I am mixing the best of both of my worlds: Fitness Modeling.

Fitness, Fashion Modeling, Fashion, WorkoutArielle JerniganOctober 15, 2015fashion, fitness, exercise, modelworkout, workout, workoutdance, preworkout, modeling, fashion modelComment