After a whirlwind of a year in 2020, many of us are looking for a positive and fresh start to the year - and a great way to do this is by making your home a place of zen. It’s likely that we’ll be spending plenty of time at home still, whether it’s because of remote working, virtual schooling, or you’ve just gained a new-found love for your home. So, it’s more important than ever to make your home a place of zen.
Read MoreSocial media anxiety is real. It has this interesting way of making us feel like we need to strive for perfection. Things will trend, things will fall off, then something else will trend, and something else will fall off. It’s a vicious cycle. And this cycles affects me because I tend to get discouraged when it comes to posting for this very reason. Talk about applying pressure. Solution: Focusing on my purpose and how I can actually help people inspires me to stay motivated to post.
Read MoreThe inside work is necessary and we have the power to focus on it. The wave is already water just like what I’m looking for is already in me. You Start Here by Thich Nhat Hanh has truly challenged me to do the work from the inside out. To be more forgiving to my past self, to live with more intention with my present self, and to be more compassionate to my future self.
Read MoreYou must send out a high vibrational frequency to attract high frequency shit.Focus on your positive feelings that come love, gratitude, happiness, optimism, friends, family and you’ll start vibrating higher. This is real life magic shit.
Read MoreBeyoncé was not built in a day. And neither are you. This is the time of year where we do a lot of reflecting. We’re figuring out what we learned this year, what wish we could have done, the highs/lows of 2017. We think about what we want to change and how we can apply our lessons to the new year. I wanna start off by saying, cut yourself some slack and enjoy the beauty of becoming.
Read MoreSeasonal Affective Disorder SAD is a very real thing. SAD is recurring -- causing depressive mood swings during the fall/winter seasons and happier during the hotter seasons like spring/summer. You’re more than likely suffering from SAD if your energy feels drained, you’re sleeping in more than usual, losing interest in activities, increased appetite and difficulty concentrating. SAD is a very real biochemical imbalance where we experience a dip in serotonin which is the neurotransmitter responsible for mood, sleep, appetite, memory and sexual instinct.
Read MoreTake. Your. Time. Back. I am sooooooooo tired of working for 7-8 hours throughout the week for ANOTHER person/company to come home too damn tired to give that same energy and time to myself. It is draining. It is unhealthy. And it is unfair. It forces me to look forward to the weekend, hoping time goes by fast to get some time to myself which is toxic and never good. Time is so precious. Why are we looking forward to rushing time to make time for ourselves to do the very things that make us happy? Not okay!
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