After a whirlwind of a year in 2020, many of us are looking for a positive and fresh start to the year - and a great way to do this is by making your home a place of zen. It’s likely that we’ll be spending plenty of time at home still, whether it’s because of remote working, virtual schooling, or you’ve just gained a new-found love for your home. So, it’s more important than ever to make your home a place of zen.
Read MoreHaving a morning routine that mentally, physically and spiritually fulfills you is one of the best things you can do for yourself. When you make more time for yourself you have more control over creating the life you deserve. Changing my morning routine changed my life. Studies prove that when you start your day off immediately looking at your phone it increases stress and leaves you feeling overwhelmed. This is why having a self-care morning routine is so powerful.
Read MoreMy best friend Melly and I were in no mood to get on the treadmill or stairmaster for our cardio session at the gym. We decided to come up with a dance workout routine instead! In just under an hour we created this routine to one of our favorite, favorite tunes. Anytime we hear Your Number - Ayo Jay at a party our waistlines go crazy so it was only right that we came up with a workout routine to it.
Read MoreTons of people have been asking me if I am still a Model. And yes, yes I am. I've been working extremely hard on my body before I start up with these photoshoots again. I started a 10 week program that incorporates a very strict nutrition program along with a fitness regimen. This program along with discipline will get me to my fitness goals and I am really excited about that. I just recently got NASM certified to be a Personal Trainer and that is what I am doing now. Now I am mixing the best of both of my worlds: Fitness Modeling.
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