Introducing a new wellness program designed to help us commit to better daily habits, a better diet and more discipline. The goal is to level up in every way. The holistic version will help us to do that but on a mind, body, soul level with more specific details. We are doing a deep dive into our diet, who we are as emotional eaters, and learning how to eat more intuitively. What makes the holistic version much different is adding in more specific details. You will not have to figure out a diet, you will not need to figure out how to make your meals more plant-based or daily habits to help you hit your goals all on your own. That is where I come in. To be truthful, we already know we need to eat more greens, more kale, more broccoli. It’s not that. It’s about building daily habits that help us live better. Weekly food shopping, having a daily routine, sticking to a to-do list, all the daily practices we need to properly show up for ourselves. It goes beyond how we eat, but it’s all in how we live. Cheers to committing to 75 days of leveling up on a holistic level.

Option to join weekly coaching calls. These are virtual accountability sessions where we discuss our wellness goals and create an action plan to hit them.