Diets do not work because they don’t teach you how to listen to your body. Even the best diets don’t work. Over 65% of people who go on diets gain the weight back within a year later. They are good for the temporary win only. So yes, you may lose the weight at first but it will come back. They go against intuitively connecting with your body and learning what works best for you. The key to sustainable healthy weight-loss is changing your lifestyle habits.Read More
Welcome FALL. It’s pumpkin season! The weather is changing and so are our bodies - putting our immune systems at a greater risk for disease. This temperature shift invites viruses such as rhinovirus and coronavirus (two very important agents of the common cold) to grow inside of us during the Fall and Spring months. Not to mention, inflammation grows in the darker, colder months and this is what makes us sick.Read More
After work today, I stopped by Brooklyn Crepe and purchased an energy cleansing drink. I'm really into sweet drinks and foods, so if you have a sweet tooth like myself this would be awesome for you. It does have an acquired taste but for the most part its really good.
Ingredients: Cucumber, Beet, Lemon, Apple, Carrot, and Bee Pollen. The Bee Pollen is what is supposed to give you all the energy you need for the day.Read More