Having a morning routine that mentally, physically and spiritually fulfills you is one of the best things you can do for yourself. When you make more time for yourself you have more control over creating the life you deserve. Changing my morning routine changed my life. Studies prove that when you start your day off immediately looking at your phone it increases stress and leaves you feeling overwhelmed. This is why having a self-care morning routine is so powerful.Read More
What better way to quench your thirst with a smoothie to help elevate your workout before it even begins. This Thursday, I will be discussing pre-workout smoothies and how to maximize your workout. For you to maximize your workout you need to know what is actually happening to your body during exercise. When we work out we are stressing our muscles out. We are essentially breaking them down to build them back up through sleep and other recovery processes. They heal and grow bigger, better and faster. In order for this process to operate we must be effectively fueling our muscles.Read More
Tons of people have been asking me if I am still a Model. And yes, yes I am. I've been working extremely hard on my body before I start up with these photoshoots again. I started a 10 week program that incorporates a very strict nutrition program along with a fitness regimen. This program along with discipline will get me to my fitness goals and I am really excited about that. I just recently got NASM certified to be a Personal Trainer and that is what I am doing now. Now I am mixing the best of both of my worlds: Fitness Modeling.Read More
Feeding Success: A Nutritional Blueprint to fuel Busy Professionals and Business Travelers. The perfect book for getting on the right track with your diet when you have an extremely busy life. Models often travel and we're extremely busy so we may not have the opportunity to always catch a workout, but clean eating is even better. Remember, what you eat on the inside shows on the outside! She is also the Co-Founder of Goji Fitness and Zenberry. She has such an amazing spirit and it was a pleasure to have a pre-session with her. In my pre-session we discussed so many things that I am going to share with you guys.Read More
After work today, I stopped by Brooklyn Crepe and purchased an energy cleansing drink. I'm really into sweet drinks and foods, so if you have a sweet tooth like myself this would be awesome for you. It does have an acquired taste but for the most part its really good.
Ingredients: Cucumber, Beet, Lemon, Apple, Carrot, and Bee Pollen. The Bee Pollen is what is supposed to give you all the energy you need for the day.Read More