Having a morning routine that mentally, physically and spiritually fulfills you is one of the best things you can do for yourself. When you make more time for yourself you have more control over creating the life you deserve. Changing my morning routine changed my life. Studies prove that when you start your day off immediately looking at your phone it increases stress and leaves you feeling overwhelmed. This is why having a self-care morning routine is so powerful.
Read MoreSocial media anxiety is real. It has this interesting way of making us feel like we need to strive for perfection. Things will trend, things will fall off, then something else will trend, and something else will fall off. It’s a vicious cycle. And this cycles affects me because I tend to get discouraged when it comes to posting for this very reason. Talk about applying pressure. Solution: Focusing on my purpose and how I can actually help people inspires me to stay motivated to post.
Read MoreWelcome FALL. It’s pumpkin season! The weather is changing and so are our bodies - putting our immune systems at a greater risk for disease. This temperature shift invites viruses such as rhinovirus and coronavirus (two very important agents of the common cold) to grow inside of us during the Fall and Spring months. Not to mention, inflammation grows in the darker, colder months and this is what makes us sick.
Read MoreSpinach is so goddamn sexy! Not to mention, it is essential to our lives. It is super low in calories yet at the same time has a ton of vitamins, phytonutrients and minerals - making it the perfect super green for losing weight, gaining muscle and maintaining good health.
Read MoreFeeding Success: A Nutritional Blueprint to fuel Busy Professionals and Business Travelers. The perfect book for getting on the right track with your diet when you have an extremely busy life. Models often travel and we're extremely busy so we may not have the opportunity to always catch a workout, but clean eating is even better. Remember, what you eat on the inside shows on the outside! She is also the Co-Founder of Goji Fitness and Zenberry. She has such an amazing spirit and it was a pleasure to have a pre-session with her. In my pre-session we discussed so many things that I am going to share with you guys.
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