Posts tagged holisticwellness
The Power of a Self-Care Morning Routine

Having a morning routine that mentally, physically and spiritually fulfills you is one of the best things you can do for yourself. When you make more time for yourself you have more control over creating the life you deserve.  Changing my morning routine changed my life. Studies prove that when you start your day off immediately looking at your phone it increases stress and leaves you feeling overwhelmed. This is why having a self-care morning routine is so powerful.

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The Fear of Not "Making It" on Social Media

Social media anxiety is real. It has this interesting way of making us feel like we need to strive for perfection. Things will trend, things will fall off, then something else will trend, and something else will fall off. It’s a vicious cycle. And this cycles affects me because I tend to get discouraged when it comes to posting for this very reason. Talk about applying pressure. Solution: Focusing on my purpose and how I can actually help people inspires me to stay motivated to post.

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Take Your Time

Take. Your. Time. Back. I am sooooooooo tired of working for 7-8 hours throughout the week for ANOTHER person/company to come home too damn  tired to give that same energy and time to myself. It is draining. It is unhealthy. And it is unfair. It forces me to look forward to the weekend, hoping time goes by fast to get some time to myself which is toxic and never good. Time is so precious. Why are we looking forward to rushing time to make time for ourselves to do the very things that make us happy? Not okay!

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My Top 20 Most Inspiring Women in Holistic Health

In celebration of Women's History Month I've decided to come up with a series of Inspiring Women doing their damn thing. This week's Womencouragement is all about Holistic Health. My Top 20 list is a list of holistic influencers that I personally follow that inspire me every single time I get on Instagram. Instagram has the tendency to infiltrate our minds with fantasies and dream lives having us feel a little insecure about our very own lives. These Instagram accounts do quite the opposite for me. They motivate me to be great, to be challenged, to love myself.. and my life. They encourage me to just be kind to myself and my journey. They get me excited for my own personal goals toward holistic health coaching, nutrition, exercising, traveling and just outright being holistically amazing...

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Alkalizing Bodies: How to Eat for Optimal Health

Like anything in life, balance is key. When it comes to your body’s pH levels, it’s the key to life! pH is how we measure how much alkaline or acid a food contains. An abundance of acidic foods creates an environment for yeast and fungus. When we eat acidic foods we make it much harder for the body to store important vitamins and minerals so it gives the body no choice but to pull these vital nutrients from other parts of the body such as our teeth, bones, and organs.

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30 Day Weight Loss Program: Sept 1st!

I am extremely excited to be FINALLY launching my very own 30-day Weight Loss Program on Sept 1. My availability has opened up and allowed me to take on this project. I am really excited to see this project blossom. My clients will learn so much about nutrition and discover so many new things about their very own bodies. This program is going to be a journey for them. This journey will require discipline, perseverance, and commitment.  My clients will learn so much about dieting, nutrition and how their body responds to both. They will begin to discover and learn who they are as an eater. They will learn how to revolutionize their relationship with food. When you eat what foods, how do you feel? That is going to force them to tap into their emotions and notice the link between how they feel and how they eat. 

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Eating for Success: Having Clean Habits

Feeding Success: A Nutritional Blueprint to fuel Busy Professionals and Business Travelers. The perfect book for getting on the right track with your diet when you have an extremely busy life. Models often travel and we're extremely busy so we may not have the opportunity to always catch a workout, but clean eating is even better. Remember, what you eat on the inside shows on the outside! She is also the Co-Founder of Goji Fitness and Zenberry. She has such an amazing spirit and it was a pleasure to have a pre-session with her. In my pre-session we discussed so many things that I am going to share with you guys.

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