Posts tagged meditation
The Power of a Self-Care Morning Routine

Having a morning routine that mentally, physically and spiritually fulfills you is one of the best things you can do for yourself. When you make more time for yourself you have more control over creating the life you deserve.  Changing my morning routine changed my life. Studies prove that when you start your day off immediately looking at your phone it increases stress and leaves you feeling overwhelmed. This is why having a self-care morning routine is so powerful.

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Take Your Time

Take. Your. Time. Back. I am sooooooooo tired of working for 7-8 hours throughout the week for ANOTHER person/company to come home too damn  tired to give that same energy and time to myself. It is draining. It is unhealthy. And it is unfair. It forces me to look forward to the weekend, hoping time goes by fast to get some time to myself which is toxic and never good. Time is so precious. Why are we looking forward to rushing time to make time for ourselves to do the very things that make us happy? Not okay!

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